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ABS ACCELERATOR

ABS ACCELERATOR

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8 Sections

👋 Welcome & Set Up

Start Here

  • Program Overview & FAQs
  • Training Schedule
3 lessons
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💪🏻 Workouts

Phase 1 | Week 1

  • Abs Workouts 1-7
  • Stretch Guide
9 lessons
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💪🏻 Workouts

Phase 1 | Week 2

  • Abs Workouts 8-14
  • Stretch Guide
8 lessons
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💪🏻 Workouts

Phase 2 | Week 1

  • Abs Workouts 15-21
  • Stretch Guide
8 lessons
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💪🏻 Workouts

Phase 2 | Week 2

  • Abs Workouts 22-28
  • Stretch Guide
8 lessons
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🍏 Abs Nutrition Guide

  • Ab Friendly Food Nutrition Guide
  • Specific Food Guidelines to Eliminate Bloat & Inflammation
  • Kristie's Personal Meal Schedule with Meal Examples
2 lessons
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🔥 Bonus Ebooks

  • Diastasis Recti Corrective Exercises
  • Flexible Dieting (Macros) Training
  • Summer Body Mindset
  • 5 Success Habits
  • Cravings Crusher
  • Emotional Eater Guide
6 lessons
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🤸‍♀️ Training Extras

  • Supplement Recommendations
  • Meal Prep
  • Training Continuation
6 lessons
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Sections for this program 8
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