Start Here

• Program Overview & FAQs
• Training Schedule
• Booty Building Tools
• Mind & Muscle Connection

Phase 1 | Weeks 1 & 2

• Glute Activation Circuits
• Workouts 1-3
• Stretch Routines

Phase 1 | Weeks 3 & 4

• Glute Activation Circuits
• Workouts 1-3
• Stretch Routines

Phase 2 | Weeks 1 & 2

• Glute Activation Circuits
• Workouts 1-3
• Stretch Routines

Phase 2 | Weeks 3 & 4

• Glute Activation Circuits
• Workouts 1-3
• Stretch Routines

• Training Day Nutrition Guide
• Specific Macro & Meal Timing Guidelines
• Kristie's Personal Pre/Post Workout Meal Examples

• Supplement Recommendations
• Meal Prep
• Training Continuation

• Flexible Dieting (Macros) Training
• Summer Body Mindset
• 5 Success Habits
• Cravings Crusher
• Emotional Eater Guide