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BUILT UPPER BODY

BUILT UPPER BODY

5 Sections

👋 Welcome & Set Up

Start Here

Program Overview
FAQs

1 Welcome - Read Me! 2 Program Overview & FAQs

💪🏻 Workouts

Weeks 1 & 2

Instructions & Training Schedule
BUILT Workouts 1, 2, & 3
Warm Up & Cool Down Routines

1 🗓️ Instructions & Training Schedule 2 Workout 1 3 Workout 2 4 Workout 3 5 🧘🏻‍♀️ Warm Up & Cool Down Routines

💪🏻 Workouts

Weeks 3 & 4

BUILT Workouts 1, 2, & 3
Warm Up & Cool Down Routines

1 Workout 1 2 Workout 2 3 Workout 3 4 🧘🏻‍♀️ Warm Up & Cool Down Routines

💪🏻 Workouts

Weeks 5 & 6

BUILT Workouts 1, 2, & 3
Week 7-12 Instructions

1 Workout 1 2 Workout 2 3 Workout 3 4 Weeks 7 - 12 5 🧘🏻‍♀️ Warm Up & Cool Down Routines

🤸‍♀️ Training Extras

1 🗓️ Training Schedule 2 🧘🏻‍♀️ Warm Up & Cool Down Routines 3 🍽️ Customized Nutrition 4 ❓ What's Next?

Sections for this program 5

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