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GHT | MACROS

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5 Sections

🙋‍♀️ Get Started With Macro Tracking

Step 1

Intro Video
How To Track Macros
Kristie's Macro Tracking Tools
Understanding Labels

1 ❣️ Intro Video - Watch Me! 2 🍏 Macros - The Basics 3 ⚒️ Kristie's Macro Tracking Tools 4 🥫 Understanding Labels

🔢 Macro Calculators

Step 2

Reverse Diet Protocol
Macro Calculators
Macros for Each Meal
Refeed Macros
Alcohol Macros

1 📈 Reverse Dieting Protocol (Start Here) 2 🔥 Fat Loss Calculator 3 ❓Which Calculator Best Fits Your Goals? 4 💦 Weight Loss Calculator 5 💪🏻 Lean Gains Calculator 6 🤸‍♀️ Deficit Break Calculator 7 🍽️ How Many Macros Per Meal? 8 🍕 Refeed Macros 9 🍹 Alcohol Macros

❣️ Adjusting Macros & Tips

Macro Rules & Common Mistakes
Adjusting Macros For Progress
Adjusting Macros For Plateaus

1 ℹ️ Macro Rules & Common Mistakes 2 Adjusting Macros For Progress 3 Adjusting Macros For Plateaus

🥝 Meal Prep, Recipes, & Nutrition Extras

Step 4

How to Order Out
Grocery List
Meal Prep
Meal Plan Examples
Recipes
Micronutrients
FODMAP Training

1 🍔 How To Order Out 2 🛒 Grocery List 3 🍴 Meal Prep 4 🍏 Meal Plan Examples 5 👩‍🍳 Kristie's Fav Recipes 6 🥤 Supplements 7 💊 Micronutrients List 8 🍯 FODMAP

🍽️ Carb Cycling Nutrition

Carb Cycling Basics
Carb Cycling Instructions
Carb Cycling Calculator
Macro Adjustments
Meal Planning

1 ℹ️ What is Carb Cycling? 2 🍓 Carb Cycling Macros & Instructions 3 ⚖️ Macro Adjustment For Carb Cycling 4 🥞 Meal Planning & Food List

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