GIRL HUSTLE TRAINER | MOVEMENT
8 Sections
💪🏻 Getting Started & Training Extras
Step 1
- Intro Video
- Exercise Modification Examples
- Equipment Needed
- Training Schedule
- Workout Supplement List
(Protein, Pre-Workout, etc)
🏃 Extra Routines
Cardio, HIIT, & PMS
- Home Cardio Routines
- Gym Cardio Routines
- HIIT Workouts (Quick Routines)
- PMS Workout Protocol
🏠 April 17th - May 1st
- Workouts: Day 1 - Day 5
- Warm Up Circuits
- Stretch Guide
🏋️♀️ April 17th - May 1st
- Workouts: Day 1 - Day 5
- Warm Up Circuits
- Stretch Guide
🏠 May 1st - May 15th
- Workouts: Day 1 - Day 5
- Warm Up Circuits
- Stretch Guide
🏋️♀️ May 1st - May 15th
- Workouts: Day 1 - Day 5
- Warm Up Circuits
- Stretch Guide
🏠 May 15th - May 29th
- Workouts: Day 1 - Day 5
- Warm Up Circuits
- Stretch Guide
🏋️♀️ May 15th - May 29th
- Workouts: Day 1 - Day 5
- Warm Up Circuits
- Stretch Guide
