Mentality Makeover Free Series is a podcast style course where I will teach you, through my own life experiences, how to find your life's purpose, achieve all you desire (in life and fitness), how to elevate your happiness, and much more!

• 50+ Episodes
• Journal Prompts
• Affirmations

Access the series for free by simply entering your name and email below.

• 28 Days of Ab Isolated Workouts
• Designed for Accelerated Results
• 30 Minutes Per Workout
• Video Demo for Each Exercise
• Home or Gym
• No Equipment Required

Includes Nutrition Guide!

• The Next Level Program After Abs Accelerator
• 28 Days of Ab Isolated Workouts 
• Level Up Exercises
• 45 Minute Workouts
• Video Demonstration
• Vacuum Circuits
• 2 Phases of Leveling Up
• Home or Gym

• 12 Home Booty Building Workouts
• 8 Home Upper Body Workouts
• Video Demos for Each Exercise
• Bands & One Set of Dumbbells Recommended

Includes Nutrition Guide!

• 12 Gym Booty Building Workouts
• 8 Gym Upper Body Workouts
• Video Demos for Each Exercise
• Standard Gym Equipment Needed

Includes Nutrition Guide!

• Home Workout Program
• Level: Intermediate - Advanced
• Beginner Level Modifications Included
• 8 Weeks of Full Body Workouts
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Cardio Routines For Home
• Stretch & Recovery Routines
• Bands & One Set of Dumbbells Recommended
  
  Nutrition Guide Included

• 8 Week Gym Workout Program
• Full Body Workouts
• Level: Intermediate - Advanced
• Beginner Level Modifications Included
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Cardio Routines For Gym
• Stretch & Recovery Routines
• Gym Required 
  
  Nutrition Guide Included

• Home Workout Program
• Level: Beginner - Advanced
• Bikini Body Building Workouts
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Supplement Cardio Routines
• Stretch & Recovery Routines
• Bands & One Set of Dumbbells Recommended
  
  Nutrition Guide Included

• Gym Workout Program
• Level: Beginner - Advanced
• Bikini Body Building Workouts
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Supplement Cardio Routines
• Stretch & Recovery Routines
• Bands & One Set of Dumbbells Recommended
  
  Nutrition Guide Included

• 12 Weeks Upper Body Workouts
• 3 Workouts a Week
• 30 - 45 Minute Workouts
• Warm Up & Recovery Routine
• Video Demos for Each Exercise
• 1 Set of Dumbbells Recommended

HIIT Full Body Cardio are circuit routines designed to make you sweat! These are the perfect workouts for at-home cardio, a quick workout, or for vacation & travel.

• Routines are divided by the amount of time you have to workout. They range from 15 minutes, 20 Minutes, or 30 Minutes.
• For Home, Gym, or Outside
• One Set of Dumbbells Recommended

• 4 Weeks Leg Program 
• Designed to Level Up Lower Body Development
• 2 Workouts/ Week (8 Total)
• Video Demos for Each Exercise
• Gym Isn't Required But Highly Recommended
• Leg Sculpting Cardio Routines

Your game plan to staying on track while on vacation, during the holidays, or any life events!

• 20+ Workouts to Target Entire Body
• Home or Gym (or anywhere!)
• Dumbbells Recommended
• Top Tips For Staying On Track Guide
• Eating Guidelines

Over 200 recipes to simply fit your goals!

• 5 Ingredient Meals (40 Recipes)
• High Protein Meals (52 Recipes)
• Low Carb Meals (40 Recipes)
• Vegan Meals (40 Recipes)
• Smoothie Meals (30 Recipes)

Easy instructions, full macros listed, PLUS each recipe has a barcode for MyFitnessPal so you can track each recipe with ease!

Macro Meal Plans are designed to compliment any of Kristie's fitness programs.

• 2 Interchangeable Macro Meal Plans
• Customized Macros
• Gluten Free & Dairy Free Options