Available Programs

Girl Hustle Trainer is a self-paced program designed specifically for women's total body & mind transformation:

• Part 1 - Mindset & Lifestyle
• Part 2 - Macros & Nutrition
• Part 3 - Workouts & Fitness

Girl Hustle Trainer is a self-paced program designed specifically for women's total body & mind transformation:

• Part 1 - Mindset & Lifestyle
• Part 2 - Macros & Nutrition
• Part 3 - Workouts & Fitness

Girl Hustle Trainer is a self-paced program designed specifically for women's total body & mind transformation:

• Part 1 - Mindset & Lifestyle
• Part 2 - Macros & Nutrition
• Part 3 - Workouts & Fitness

Girl Hustle Trainer is a self-paced program designed specifically for women's total body & mind transformation:

• Part 1 - Mindset & Lifestyle
• Part 2 - Macros & Nutrition
• Part 3 - Workouts & Fitness

• 28 Days of Ab Isolated Workouts
• Designed for Accelerated Results
• 30 Minutes Per Workout
• Video Demo for Each Exercise
• Home or Gym
• No Equipment Required

Includes Nutrition Guide!

• The Next Level Program After Abs Accelerator
• 28 Days of Ab Isolated Workouts 
• Level Up Exercises
• 45 Minute Workouts
• Video Demonstration
• Vacuum Circuits
• 2 Phases of Leveling Up
• Home or Gym

• Home Workout Program
• Level: Beginner - Advanced
• Bikini Body Building Workouts
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Supplement Cardio Routines
• Stretch & Recovery Routines
• Bands & One Set of Dumbbells Recommended
  
  Reverse Diet Nutrition Guide Included

• Gym Workout Program
• Level: Beginner - Advanced
• Bikini Body Building Workouts
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Supplement Cardio Routines
• Stretch & Recovery Routines
• Bands & One Set of Dumbbells Recommended
  
  Reverse Diet Nutrition Guide Included

• Home Workout Program
• Level: Intermediate - Advanced
• Beginner Level Modifications Included
• 8 Weeks of Full Body Workouts
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Cardio Routines For Home
• Stretch & Recovery Routines
• Bands & One Set of Dumbbells Recommended
  
  Carb Cycling Guide Included

• 8 Week Gym Workout Program
• Full Body Workouts
• Level: Intermediate - Advanced
• Beginner Level Modifications Included
• 45-60 Minutes a Workout
• Video Demos for Each Exercise
• Cardio Routines For Home
• Stretch & Recovery Routines
• Gym Required 
  
  Carb Cycling Guide Included

• 12 Weeks Upper Body Workouts
• 3 Workouts a Week
• 30 - 45 Minute Workouts
• Warm Up & Recovery Routine
• Video Demos for Each Exercise
• 1 Set of Dumbbells Recommended

• Circuit Routines Designed To SWEAT
• Routines range from:
  • 15 Minutes Flat
  • Under 21 Minutes
  • Or 30 Minutes Max
• Video Demos for Each Exercise
• Home or Gym or Outside
• One Set of Dumbbells Recommended

• 4 Weeks Leg Program
• Designed to Level Up Lower Body Development
• 2 Workouts a Week
• Video Demos for Each Exercise
• Gym Isn't Required But Highly Recommended
• Bonus: 2 Leg Building Cardio Routines

Macro Meal Plans are designed to compliment any of Kristie's fitness programs.

• 2 Interchangeable Macro Meal Plans
• Customized To Your Goals
• Dietary Needs Are Considered

Click the link for more details!

• 16 Weeks of Booty Building Workouts
• 45 Minutes a Workout
• Video Demos for Each Exercise
• Home or Gym
• No Equipment Needed
• Bands & One Set of Dumbbells Recommended

Includes Nutrition Guide!

Over 200 recipes to simply fit your goals!

• 5 Ingredient Meals (40 Recipes)
• High Protein Meals (52 Recipes)
• Low Carb Meals (40 Recipes)
• Vegan Meals (40 Recipes)
• Smoothie Meals (30 Recipes)

Easy instructions, full macros listed, PLUS each recipe has a barcode for MyFitnessPal so you can track each recipe with ease!

Your game plan to staying on track while on vacation, during the holidays, or any life events!

• 20+ Workouts to Target Entire Body
• Home or Gym (or anywhere!)
• Dumbbells Recommended
• Top Tips For Staying On Track Guide
• Eating Guidelines