✨ Say it with me:
I take each day as it comes
& make the most of it.

Available Programs

MENTALITY MAKEOVER

Mentality Makeover Free Series is a podcast style course where I will teach you, through my own life experiences, how to find your life's purpose, achieve all you desire (in life and fitness), how to elevate your happiness, and much more!

  • 50+ Episodes
  • Journal Prompts
  • Affirmations

Access the series for free by simply entering your name and email below.

ABS ACCELERATOR

  • 28 Days of Ab Isolated Workouts
  • Designed for Accelerated Results
  • 30 Minutes Per Workout
  • Video Demo for Each Exercise
  • Home or Gym
  • No Equipment Required

Includes Nutrition Guide!

ABS ACCELERATOR 2.0

  • The Next Level Program After Abs Accelerator
  • 28 Days of Ab Isolated Workouts 
  • Level Up Exercises
  • 45 Minute Workouts
  • Video Demonstration
  • Vacuum Circuits
  • 2 Phases of Leveling Up
  • Home or Gym

SIMPLY BOOTY - HOME VERSION

  • 12 Home Booty Building Workouts
  • 8 Home Upper Body Workouts
  • Video Demos for Each Exercise
  • Bands & One Set of Dumbbells Recommended

Includes Nutrition Guide!

SIMPLY BOOTY - GYM VERSION

  • 12 Gym Booty Building Workouts
  • 8 Gym Upper Body Workouts
  • Video Demos for Each Exercise
  • Standard Gym Equipment Needed

Includes Nutrition Guide!

BIKINI FIT - HOME VERSION

  • Home Workout Program
  • Level: Intermediate - Advanced
  • Beginner Level Modifications Included
  • 8 Weeks of Full Body Workouts
  • 45-60 Minutes a Workout
  • Video Demos for Each Exercise
  • Cardio Routines For Home
  • Stretch & Recovery Routines
  • Bands & One Set of Dumbbells Recommended

    Nutrition Guide Included

BIKINI FIT - GYM VERSION

  • 8 Week Gym Workout Program
  • Full Body Workouts
  • Level: Intermediate - Advanced
  • Beginner Level Modifications Included
  • 45-60 Minutes a Workout
  • Video Demos for Each Exercise
  • Cardio Routines For Gym
  • Stretch & Recovery Routines
  • Gym Required 

    Nutrition Guide Included

BIKINI BUILD - HOME VERSION

  • Home Workout Program
  • Level: Beginner - Advanced
  • Bikini Body Building Workouts
  • 45-60 Minutes a Workout
  • Video Demos for Each Exercise
  • Supplement Cardio Routines
  • Stretch & Recovery Routines
  • Bands & One Set of Dumbbells Recommended

    Nutrition Guide Included

BIKINI BUILD - GYM VERSION

  • Gym Workout Program
  • Level: Beginner - Advanced
  • Bikini Body Building Workouts
  • 45-60 Minutes a Workout
  • Video Demos for Each Exercise
  • Supplement Cardio Routines
  • Stretch & Recovery Routines
  • Bands & One Set of Dumbbells Recommended

    Nutrition Guide Included

BUILT UPPER BODY

  • 12 Weeks Upper Body Workouts
  • 3 Workouts a Week
  • 30 - 45 Minute Workouts
  • Warm Up & Recovery Routine
  • Video Demos for Each Exercise
  • 1 Set of Dumbbells Recommended

HIIT FULL BODY CARDIO

HIIT Full Body Cardio are circuit routines designed to make you sweat! These are the perfect workouts for at-home cardio, a quick workout, or for vacation & travel.

  • Routines are divided by the amount of time you have to workout. They range from 15 minutes, 20 Minutes, or 30 Minutes.
  • For Home, Gym, or Outside
  • One Set of Dumbbells Recommended

LEG DAY DOMINATION

  • 4 Weeks Leg Program 
  • Designed to Level Up Lower Body Development
  • 2 Workouts/ Week (8 Total)
  • Video Demos for Each Exercise
  • Gym Isn't Required But Highly Recommended
  • Leg Sculpting Cardio Routines

VACAY SLAY

Your game plan to staying on track while on vacation, during the holidays, or any life events!

  • 20+ Workouts to Target Entire Body
  • Home or Gym (or anywhere!)
  • Dumbbells Recommended
  • Top Tips For Staying On Track Guide
  • Eating Guidelines

SIMPLY FIT RECIPES

Over 200 recipes to simply fit your goals!

  • 5 Ingredient Meals (40 Recipes)
  • High Protein Meals (52 Recipes)
  • Low Carb Meals (40 Recipes)
  • Vegan Meals (40 Recipes)
  • Smoothie Meals (30 Recipes)

Easy instructions, full macros listed, PLUS each recipe has a barcode for MyFitnessPal so you can track each recipe with ease!

MACRO MEAL PLAN

Macro Meal Plans are designed to compliment any of Kristie's fitness programs.

  • 2 Interchangeable Macro Meal Plans
  • Customized To Your Goals
  • Dietary Needs Are Considered

Click the link for more details!

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