6 Sections
🍑 Overview & Training Tools
- Training Schedule
- Cardio Routines
- Stretching Protocols
- Glute Activation Circuits
- Mind & Muscle Connection
- Nutrition Guide
1
👋🏻 Welcome & Set Up
2
📣 Instructions & Tips
3
🍑 Nutrition Guide
4
⚒️ Kristie's Booty Building Tools
5
📅 Training Schedule
6
🔥 Glute Activation Circuits
7
🧘🏻♀️ Full Body Stretch Routine
8
🔵 Using An Orb - Stretch Routine
9
💦 Cardio Routines
10
💟 Motivation
11
💗 Mind & Muscle Connection
12
🍽️ Customized Nutrition
13
❓What's Next?
Other Available Programs
