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BIKINI FIT - GYM VERSION
BIKINI FIT - GYM VERSION
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7 Sections
π Welcome & Set Up
Start Here
1 lesson
1
Welcome - Read Me!
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πͺπ» Workouts
Weeks 1 & 5
7 lessons
1
ποΈ Weekly Training Schedule
2
β£οΈ Beginner Workout Modification
3
Full Body: Workout 1 (2X)
4
Full Body: Workout 2 (2X)
5
Full Body: Workout 3 (2X)
6
π¦ Cardio Routines - Gym Version
7
π§π»ββοΈ Stretch Routines
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πͺπ» Workouts
Weeks 2 & 6
7 lessons
1
ποΈ Weekly Training Schedule
2
β£οΈ Beginner Workout Modification
3
Full Body: Workout 1 (2X)
4
Full Body: Workout 2 (2X)
5
Full Body: Workout 3 (2X)
6
π¦ Cardio Routines - Gym Version
7
π§π»ββοΈ Stretch Routines
Unlock section
πͺπ» Workouts
Weeks 3 & 7
7 lessons
1
ποΈ Weekly Training Schedule
2
β£οΈ Beginner Workout Modification
3
Full Body: Workout 1 (2X)
4
Full Body: Workout 2 (2X)
5
Full Body: Workout 3 (2X)
6
π¦ Cardio Routines - Gym Version
7
π§π»ββοΈ Stretch Routines
Unlock section
πͺπ» Workouts
Weeks 4 & 8
7 lessons
1
ποΈ Weekly Training Schedule
2
β£οΈ Beginner Workout Modification
3
Full Body: Workout 1 (2X)
4
Full Body: Workout 2 (2X)
5
Full Body: Workout 3 (2X)
6
π¦ Cardio Routines - Gym Version
7
π§π»ββοΈ Stretch Routines
Unlock section
π€ΈββοΈ Training Extras
5 lessons
1
π Bikini Fit Must-Have Habits
2
π½οΈ Customized Nutrition
3
π₯€ Supplements
4
π€πΏ Mind & Muscle Connection
5
βWhat's Next?
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π₯ Carb Cycling Nutrition Guide
Kristie's Personal Carb Cycling Schedule
Specific Food Guidelines to Stay Lean Year Round
Low, Mid, & High Carb Day Meal Plan Examples
1 lesson
1
Carb Cycling Meal Guide
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Sections for this program
7
π Welcome & Set Up
Start Here
Unlock section
πͺπ» Workouts
Weeks 1 & 5
Unlock section
πͺπ» Workouts
Weeks 2 & 6
Unlock section
πͺπ» Workouts
Weeks 3 & 7
Unlock section
πͺπ» Workouts
Weeks 4 & 8
Unlock section
π€ΈββοΈ Training Extras
Unlock section
π₯ Carb Cycling Nutrition Guide
Kristie's Personal Carb Cycling Schedule
Specific Food Guidelines to Stay Lean Year Round
Low, Mid, & High Carb Day Meal Plan Examples
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Unlock section
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LEG DAY DOMINATION
MACRO MEAL PLAN
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VACAY SLAY
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