1 Welcome - Read Me!

1 🗓️ Weeks 1-2 Training Schedule 2 Day 1: Shoulders + 🍑 Glutes 3 Day 2: Legs + Cardio 💦 4 Day 3: Back + 🍑 Glutes 5 ☕ Rest Day 6 Day 4: Shoulders + 🍑 Glutes 7 Day 5: Accessory Day Your Way + Cardio 💦 8 ☕ Rest Day (OPTIONAL) 9 🧘🏻‍♀️ Full Body Stretch Routine 10 🔵 Lower Body Orbing Routine

1 🗓️ Weeks 3-4 Training Schedule 2 Day 1: Shoulders + 🍑 Glutes 3 Day 2: Legs + Cardio 💦 4 ☕ Rest Day 5 Day 3: Back + 🍑 Glutes 6 Day 4: Shoulders + 🍑 Glutes 7 Day 5: Accessory Day Your Way + Cardio 💦 8 ☕ Rest Day (OPTIONAL) 9 🧘🏻‍♀️ Full Body Stretch Routine 10 🔵 Lower Body Orbing Routine

1 🗓️ Weeks 5-6 Training Schedule 2 Day 1: Shoulders + 🍑 Glutes 3 Day 2: Legs + Cardio 💦 4 Day 3: Back + 🍑 Glutes 5 ☕ Rest Day 6 Day 4: Shoulders + 🍑 Glutes 7 Day 5: Accessory Day Your Way + Cardio 💦 8 ☕ Rest Day (OPTIONAL) 9 🧘🏻‍♀️ Full Body Stretch Routine 10 🔵 Lower Body Orbing Routine 11 🗓️ Weeks 7 - 12 12 ❔What's Next?

1 Diet Break Nutrition Guide

1 ⚒️ Kristie's Bikini Building Tools 2 🧘🏻‍♀️ Full Body Stretch Routine 3 🔵 Lower Body Orbing Routine 4 🤝🏿 Mind & Muscle Connection 5 🍽️ Customized Nutrition 6 🥤 Supplements 7 ❓ What's Next?