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SIMPLY BOOTY - HOME VERSION

SIMPLY BOOTY - HOME VERSION

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6 Sections

🍑 Overview & Training Tools

  • Training Schedule
  • Cardio Routines
  • Stretching Protocols
  • Glute Activation Circuits
  • Mind & Muscle Connection
  • Nutrition Guide
12 lessons
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💪🏻 Workouts

Phase 1 | Weeks 1 & 2

  • 3 Booty + Legs Workouts
  • 2 Upper Body Workouts
5 lessons
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💪🏻 Workouts

Phase 1 | Weeks 3 & 4

  • 3 Booty + Legs Workouts
  • 2 Upper Body Workouts
5 lessons
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💪🏻 Workouts

Phase 2 | Weeks 1 & 2

  • 3 Booty + Legs Workouts
  • 2 Upper Body Workouts
5 lessons
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💪🏻 Workouts

Phase 2 | Weeks 3 & 4

  • 3 Booty + Legs Workouts
  • 2 Upper Body Workouts
6 lessons
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🔥 Bonus Ebooks

  • Flexible Dieting (Macros) Training
  • Summer Body Mindset
  • 5 Success Habits
  • Cravings Crusher
  • Emotional Eater Guide
5 lessons
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Sections for this program 6
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