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SIMPLY BOOTY
SIMPLY BOOTY
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7 Sections
π Welcome & Set Up
Start Here
Program Overview & FAQs
Training Schedule
Booty Building Tools
Mind & Muscle Connection
5 lessons
1
Welcome - Read Me!
2
Program Overview & FAQs
3
ποΈ Training Schedule
4
βοΈ Kristie's Booty Building Tools
5
π€ Mind & Muscle Connection
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πͺπ» Workouts
Phase 1 | Weeks 1 & 2
Glute Activation Circuits
Workouts 1-3
Stretch Routines
4 lessons
1
Booty: Workout 1 (1X)
2
Booty: Workout 2 (1X)
3
Booty: Workout 3 (1X)
4
π§π»ββοΈ Stretch & Orbing Routines
Unlock section
πͺπ» Workouts
Phase 1 | Weeks 3 & 4
Glute Activation Circuits
Workouts 1-3
Stretch Routines
4 lessons
1
Booty: Workout 1 (1X)
2
Booty: Workout 2 (1X)
3
Booty: Workout 3 (1X)
4
π§π»ββοΈ Stretch & Orbing Routines
Unlock section
πͺπ» Workouts
Phase 2 | Weeks 1 & 2
Glute Activation Circuits
Workouts 1-3
Stretch Routines
4 lessons
1
Booty: Workout 1 (1X)
2
Booty: Workout 2 (1X)
3
Booty: Workout 3 (1X)
4
π§π»ββοΈ Stretch & Orbing Routines
Unlock section
πͺπ» Workouts
Phase 2 | Weeks 3 & 4
Glute Activation Circuits
Workouts 1-3
Stretch Routines
5 lessons
1
Booty: Workout 1 (1X)
2
Booty: Workout 2 (1X)
3
Booty: Workout 3 (1X)
4
π§π»ββοΈ Stretch & Orbing Routines
5
Weeks 9 - 16
Unlock section
π€ΈββοΈ Training Extras
Supplement Recommendations
Meal Prep
Training Continuation
5 lessons
1
ποΈ Training Schedule
2
π§π»ββοΈ Stretch & Orbing Routines
3
π₯ Glute Activation Circuits
4
π½οΈ Customized Nutrition
5
βWhat's Next?
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π₯ Bonus Ebooks
Flexible Dieting (Macros) Training
Summer Body Mindset
5 Success Habits
Cravings Crusher
Emotional Eater Guide
5 lessons
1
Flexible Dieting (Macros) Training
2
Summer Body Mindset
3
5 Success Habits
4
Cravings Crusher
5
Emotional Eater Guide
Unlock section
Sections for this program
7
π Welcome & Set Up
Start Here
Program Overview & FAQs
Training Schedule
Booty Building Tools
Mind & Muscle Connection
?xml> !DOCTYPE>
Unlock section
πͺπ» Workouts
Phase 1 | Weeks 1 & 2
Glute Activation Circuits
Workouts 1-3
Stretch Routines
Unlock section
πͺπ» Workouts
Phase 1 | Weeks 3 & 4
Glute Activation Circuits
Workouts 1-3
Stretch Routines
Unlock section
πͺπ» Workouts
Phase 2 | Weeks 1 & 2
Glute Activation Circuits
Workouts 1-3
Stretch Routines
Unlock section
πͺπ» Workouts
Phase 2 | Weeks 3 & 4
Glute Activation Circuits
Workouts 1-3
Stretch Routines
Unlock section
π€ΈββοΈ Training Extras
Supplement Recommendations
Meal Prep
Training Continuation
Unlock section
π₯ Bonus Ebooks
Flexible Dieting (Macros) Training
Summer Body Mindset
5 Success Habits
Cravings Crusher
Emotional Eater Guide
?xml> !DOCTYPE>
Unlock section
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