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SIMPLY BOOTY

7 Sections

👋 Welcome & Set Up

Start Here

Program Overview & FAQs
Training Schedule
Booty Building Tools
Mind & Muscle Connection

1 Welcome - Read Me! 2 Program Overview & FAQs 3 🗓️ Training Schedule 4 ⚒️ Kristie's Booty Building Tools 5 🤝 Mind & Muscle Connection

💪🏻 Workouts

Phase 1 | Weeks 1 & 2

Glute Activation Circuits
Workouts 1-3
Stretch Routines

1 Booty: Workout 1 (1X) 2 Booty: Workout 2 (1X) 3 Booty: Workout 3 (1X) 4 🧘🏻‍♀️ Stretch & Orbing Routines

💪🏻 Workouts

Phase 1 | Weeks 3 & 4

Glute Activation Circuits
Workouts 1-3
Stretch Routines

1 Booty: Workout 1 (1X) 2 Booty: Workout 2 (1X) 3 Booty: Workout 3 (1X) 4 🧘🏻‍♀️ Stretch & Orbing Routines

💪🏻 Workouts

Phase 2 | Weeks 1 & 2

Glute Activation Circuits
Workouts 1-3
Stretch Routines

1 Booty: Workout 1 (1X) 2 Booty: Workout 2 (1X) 3 Booty: Workout 3 (1X) 4 🧘🏻‍♀️ Stretch & Orbing Routines

💪🏻 Workouts

Phase 2 | Weeks 3 & 4

Glute Activation Circuits
Workouts 1-3
Stretch Routines

1 Booty: Workout 1 (1X) 2 Booty: Workout 2 (1X) 3 Booty: Workout 3 (1X) 4 🧘🏻‍♀️ Stretch & Orbing Routines 5 Weeks 9 - 16

🤸‍♀️ Training Extras

Supplement Recommendations
Meal Prep
Training Continuation

1 🗓️ Training Schedule 2 🧘🏻‍♀️ Stretch & Orbing Routines 3 🔥 Glute Activation Circuits 4 🍽️ Customized Nutrition 5 ❓What's Next?

🔥 Bonus Ebooks

Flexible Dieting (Macros) Training
Summer Body Mindset
5 Success Habits
Cravings Crusher
Emotional Eater Guide

1 Flexible Dieting (Macros) Training 2 Summer Body Mindset 3 5 Success Habits 4 Cravings Crusher 5 Emotional Eater Guide

Sections for this program 7

👋 Welcome & Set Up

Start Here

Program Overview & FAQs
Training Schedule
Booty Building Tools
Mind & Muscle Connection

💪🏻 Workouts

Phase 1 | Weeks 1 & 2

Glute Activation Circuits
Workouts 1-3
Stretch Routines

💪🏻 Workouts

Phase 1 | Weeks 3 & 4

Glute Activation Circuits
Workouts 1-3
Stretch Routines

💪🏻 Workouts

Phase 2 | Weeks 1 & 2

Glute Activation Circuits
Workouts 1-3
Stretch Routines

💪🏻 Workouts

Phase 2 | Weeks 3 & 4

Glute Activation Circuits
Workouts 1-3
Stretch Routines

🤸‍♀️ Training Extras

Supplement Recommendations
Meal Prep
Training Continuation

🔥 Bonus Ebooks

Flexible Dieting (Macros) Training
Summer Body Mindset
5 Success Habits
Cravings Crusher
Emotional Eater Guide

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