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Abs Accelerator 2.0

Abs Accelerator 2.0

6 Sections

👋 Welcome & Training Tools

1 💕 Welcome - Read Me! 2 📱 How To Add To Home Screen 3 📣 Program Overview & FAQs 4 🗓️ Training Schedule & Top Tips 5 🔥 Vacuum Circuits 6 🍽️ Customized Nutrition 7 🧘🏻‍♀️ Stretch Guide 8 👩‍🍳 Meal Prep 9 ❓ What's Next?

💪🏻 Workouts

Phase 1 | Week 1

Abs Workouts 1-7
Vacuum Circuits

1 🗓️ Training Schedule & Top Tips 2 🔥 Vacuum Circuits 3 Day 1 4 Day 2 5 Day 3 6 Day 4 7 Day 5 8 Day 6 9 Day 7

💪🏻 Workouts

Phase 1 | Week 2

Abs Workouts 8-14
Vacuum Circuits

1 🔥 Vacuum Circuits 2 Day 8 3 Day 9 4 Day 10 5 Day 11 6 Day 12 7 Day 13 8 Day 14

💪🏻 Workouts

Phase 2 | Week 1

Abs Workouts 15-21
Vacuum Circuits

1 🔥 Vacuum Circuits 2 Day 15 3 Day 16 4 Day 17 5 Day 18 6 Day 19 7 Day 20 8 Day 21

💪🏻 Workouts

Phase 2 | Week 2

Abs Workouts 22-28
Vacuum Circuits

1 🔥 Vacuum Circuits 2 Day 22 3 Day 23 4 Day 24 5 Day 25 6 Day 26 7 Day 27 8 Day 28

⏱️ 4 Minute Abs (Bonus)

Bonus Workouts

1 📣 Instructions 2 💦 Circuit 1 3 💦 Circuit 2 4 💦 Circuit 3

Sections for this program 6

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