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ABS ACCELERATOR 2.0

ABS ACCELERATOR 2.0

7 Sections

👋 Welcome & Set Up

Start Here

1 Welcome - Read Me! 2 Program Overview & FAQs

💪🏻 Workouts

Phase 1 | Week 1

Abs Workouts 1-7
Vacuum Circuits

1 🗓️ Training Schedule & Top Tips 2 🔥 Vacuum Circuits 3 Day 1 4 Day 2 5 Day 3 6 Day 4 7 Day 5 8 Day 6 9 Day 7

💪🏻 Workouts

Phase 1 | Week 2

Abs Workouts 8-14
Vacuum Circuits

1 🔥 Vacuum Circuits 2 Day 8 3 Day 9 4 Day 10 5 Day 11 6 Day 12 7 Day 13 8 Day 14

💪🏻 Workouts

Phase 2 | Week 1

Abs Workouts 15-21
Vacuum Circuits

1 🔥 Vacuum Circuits 2 Day 15 3 Day 16 4 Day 17 5 Day 18 6 Day 19 7 Day 20 8 Day 21

💪🏻 Workouts

Phase 2 | Week 2

Abs Workouts 22-28
Vacuum Circuits

1 🔥 Vacuum Circuits 2 Day 22 3 Day 23 4 Day 24 5 Day 25 6 Day 26 7 Day 27 8 Day 28

⏱️ 4 Minute Abs

Bonus Workouts

1 Circuit 1 2 Circuit 2 3 Circuit 3

🤸‍♀️ Training Extras

1 🗓️ Training Schedule 2 🔥 Vacuum Circuits 3 🍽️ Customized Nutrition 4 🧘🏻‍♀️ Stretch Guide 5 👩‍🍳 Meal Prep 6 ❓ What's Next?

Sections for this program 7

👋 Welcome & Set Up

Start Here

💪🏻 Workouts

Phase 1 | Week 1

Abs Workouts 1-7
Vacuum Circuits

💪🏻 Workouts

Phase 1 | Week 2

Abs Workouts 8-14
Vacuum Circuits

💪🏻 Workouts

Phase 2 | Week 1

Abs Workouts 15-21
Vacuum Circuits

💪🏻 Workouts

Phase 2 | Week 2

Abs Workouts 22-28
Vacuum Circuits

⏱️ 4 Minute Abs

Bonus Workouts

🤸‍♀️ Training Extras

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