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BUILT UPPER BODY
BUILT UPPER BODY
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5 Sections
π Welcome & Set Up
Start Here
Program Overview
FAQs
2 lessons
1
Welcome - Read Me!
2
Program Overview & FAQs
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πͺπ» Workouts
Weeks 1 & 2
Instructions & Training Schedule
BUILT Workouts 1, 2, & 3
Warm Up & Cool Down Routines
5 lessons
1
ποΈ Instructions & Training Schedule
2
Workout 1
3
Workout 2
4
Workout 3
5
π§π»ββοΈ Warm Up & Cool Down Routines
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πͺπ» Workouts
Weeks 3 & 4
BUILT Workouts 1, 2, & 3
Warm Up & Cool Down Routines
4 lessons
1
Workout 1
2
Workout 2
3
Workout 3
4
π§π»ββοΈ Warm Up & Cool Down Routines
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πͺπ» Workouts
Weeks 5 & 6
BUILT Workouts 1, 2, & 3
Week 7-12 Instructions
5 lessons
1
Workout 1
2
Workout 2
3
Workout 3
4
Weeks 7 - 12
5
π§π»ββοΈ Warm Up & Cool Down Routines
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π€ΈββοΈ Training Extras
4 lessons
1
ποΈ Training Schedule
2
π§π»ββοΈ Warm Up & Cool Down Routines
3
π½οΈ Customized Nutrition
4
β What's Next?
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Sections for this program
5
π Welcome & Set Up
Start Here
Program Overview
FAQs
Unlock section
πͺπ» Workouts
Weeks 1 & 2
Instructions & Training Schedule
BUILT Workouts 1, 2, & 3
Warm Up & Cool Down Routines
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Unlock section
πͺπ» Workouts
Weeks 3 & 4
BUILT Workouts 1, 2, & 3
Warm Up & Cool Down Routines
Unlock section
πͺπ» Workouts
Weeks 5 & 6
BUILT Workouts 1, 2, & 3
Week 7-12 Instructions
Unlock section
π€ΈββοΈ Training Extras
Unlock section
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