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Built Upper Body

Built Upper Body

4 Sections

📣 Overview & Training Tools

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1 ✨ Welcome - Read Me! 2 📱 How To Add To Home Screen 3 💪🏻 Program Overview & FAQs 4 🗓️ Training Schedule 5 🧘🏻‍♀️ Warm Up Routine 6 💦 Cool Down Routine 7 🍽️ Customized Nutrition 8 ❓ What's Next?

💪🏻 Workouts

Weeks 1 & 2

1 Workout 1 2 Workout 2 3 Workout 3

💪🏻 Workouts

Weeks 3 & 4

1 Workout 1 2 Workout 2 3 Workout 3

💪🏻 Workouts

Weeks 5 & 6

1 Workout 1 2 Workout 2 3 Workout 3 4 👉 Weeks 7 - 12

Sections for this program 4

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