✨ Making yourself a priority isn’t selfish;
it’s an act of self-respect and empowerment. βœ¨


8 Sections

🍏 Abs Nutrition Guide

  • Ab Friendly Food Nutrition Guide
  • Specific Food Guidelines to Eliminate Bloat & Inflammation
  • Kristie's Personal Meal Schedule with Meal Examples

πŸ”₯ Bonus Ebooks

  • Diastasis Recti Corrective Exercises
  • Flexible Dieting (Macros) Training
  • Summer Body Mindset
  • 5 Success Habits
  • Cravings Crusher
  • Emotional Eater Guide
Sections for this program 8
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