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BIKINI FIT - GYM VERSION

BIKINI FIT - GYM VERSION

7 Sections

👋 Welcome & Set Up

Start Here

1 Welcome - Read Me!

💪🏻 Workouts

Weeks 1 & 5

1 🗓️ Weekly Training Schedule 2 ❣️ Beginner Workout Modification 3 Full Body: Workout 1 (2X) 4 Full Body: Workout 2 (2X) 5 Full Body: Workout 3 (2X) 6 💦 Cardio Routines - Gym Version 7 🧘🏻‍♀️ Stretch Routines

💪🏻 Workouts

Weeks 2 & 6

1 🗓️ Weekly Training Schedule 2 ❣️ Beginner Workout Modification 3 Full Body: Workout 1 (2X) 4 Full Body: Workout 2 (2X) 5 Full Body: Workout 3 (2X) 6 💦 Cardio Routines - Gym Version 7 🧘🏻‍♀️ Stretch Routines

💪🏻 Workouts

Weeks 3 & 7

1 🗓️ Weekly Training Schedule 2 ❣️ Beginner Workout Modification 3 Full Body: Workout 1 (2X) 4 Full Body: Workout 2 (2X) 5 Full Body: Workout 3 (2X) 6 💦 Cardio Routines - Gym Version 7 🧘🏻‍♀️ Stretch Routines

💪🏻 Workouts

Weeks 4 & 8

1 🗓️ Weekly Training Schedule 2 ❣️ Beginner Workout Modification 3 Full Body: Workout 1 (2X) 4 Full Body: Workout 2 (2X) 5 Full Body: Workout 3 (2X) 6 💦 Cardio Routines - Gym Version 7 🧘🏻‍♀️ Stretch Routines

🤸‍♀️ Training Extras

1 👙 Bikini Fit Must-Have Habits 2 🍽️ Customized Nutrition 3 🥤 Supplements 4 🤝🏿 Mind & Muscle Connection

🥑 Carb Cycling Nutrition Guide

Kristie's Personal Carb Cycling Schedule
Specific Food Guidelines to Stay Lean Year Round
Low, Mid, & High Carb Day Meal Plan Examples

1 Carb Cycling Meal Guide

Sections for this program 7

👋 Welcome & Set Up

Start Here

💪🏻 Workouts

Weeks 1 & 5

💪🏻 Workouts

Weeks 2 & 6

💪🏻 Workouts

Weeks 3 & 7

💪🏻 Workouts

Weeks 4 & 8

🤸‍♀️ Training Extras

🥑 Carb Cycling Nutrition Guide

Kristie's Personal Carb Cycling Schedule
Specific Food Guidelines to Stay Lean Year Round
Low, Mid, & High Carb Day Meal Plan Examples

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