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BIKINI BUILD - GYM VERSION

BIKINI BUILD - GYM VERSION

6 Sections

👋 Welcome & Set Up

Start Here

1 Welcome - Read Me!

💪🏻 Workouts

Weeks 1 & 2

1 🗓️ Weeks 1-2 Training Schedule 2 Day 1: Shoulders & Glutes 3 Day 2: Legs & Cardio 4 Day 3: Back & Glutes 5 Rest Day 6 Day 4: Shoulders & Glutes 7 Day 5: Accessory Day & Cardio 8 Rest Day (OPTIONAL) 9 🧘🏻‍♀️ Full Body Stretch Routine 10 🔵 Lower Body Orbing Routine

💪🏻 Workouts

Weeks 3 & 4

1 🗓️ Weeks 3-4 Training Schedule 2 Day 1: Shoulders & Glutes 3 Day 2: Legs & Cardio 4 Rest Day 5 Day 3: Back & Glutes 6 Day 4: Shoulders & Glutes 7 Day 5: Accessory Day & Cardio 8 Rest Day (OPTIONAL) 9 🧘🏻‍♀️ Full Body Stretch Routine 10 🔵 Lower Body Orbing Routine

💪🏻 Workouts

Weeks 5 & 6

1 🗓️ Weeks 5-6 Training Schedule 2 Day 1: Shoulders & Glutes 3 Day 2: Legs & Cardio 4 Day 3: Back & Glutes 5 Rest Day 6 Day 4: Shoulders & Glutes 7 Day 5: Accessory Day & Cardio 8 Rest Day (OPTIONAL) 9 🧘🏻‍♀️ Full Body Stretch Routine 10 🔵 Lower Body Orbing Routine 11 Weeks 7 - 12 12 What's Next?

🍨 Diet Break Nutrition Guide

Kristie's Personal Reverse Diet Schedule
Kristie's Diet Break Full Day of Eating
Specific Food Guidelines to Reverse Diet

1 Diet Break Nutrition Guide

🤸‍♀️ Training Extras

1 ⚒️ Kristie's Bikini Building Tools 2 🧘🏻‍♀️ Full Body Stretch Routine 3 🔵 Lower Body Orbing Routine 4 🤝🏿 Mind & Muscle Connection 5 🍽️ Customized Nutrition 6 🥤 Supplements 7 ❓ What's Next?

Sections for this program 6

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